The Momentarily Honest Journal was born from my own journey of self-reflection. The first time I learned to question myself was during therapy for depression, after losing everything I owned. Later, as I went through my divorce, this practice became my lifeline — helping me process pain, rebuild confidence, and rediscover who I was.

 

Today, I continue to use this journal every year as a self-interview and evaluation tool. Just like in my career as a hiring manager — where questions reveal the truth about a candidate — I’ve found that asking myself the right questions reveals the truth about me. This journal keeps me honest, grounded, and aware of how far I’ve come.

 

I’m sharing this intimate tool with you because sometimes we don’t have the money or access to therapy. But 60 days of being honest with ourselves can be the start of knowing who we are, giving ourselves grace, and celebrating growth.

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How to Use This Journal:

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1.  Commit to 60 Days

  ⁠◦  Each day, you’ll find a prompt question designed to spark reflection.

  ⁠◦  Set aside 10–15 minutes daily — morning or evening — to write your response.

2.  Treat It Like an Interview

  ⁠◦  Imagine you’re both the interviewer and the interviewee.

  ⁠◦  Ask yourself the question with curiosity, then answer with honesty.

  ⁠◦  Don’t worry about “right” answers — focus on real answers.

3.  Be Honest, Not Perfect

  ⁠◦  Write freely, without editing or judging yourself.

  ⁠◦  Honesty is the goal, not polished writing.

4.  Use It as a Mirror

  ⁠◦  At the end of 60 days, look back at your entries.

  ⁠◦  Notice patterns, progress, and areas where you’ve grown.

  ⁠◦  Celebrate milestones, no matter how small.

5.  Repeat Yearly

  ⁠◦  Revisit the journal once a year as a self-evaluation.

  ⁠◦  Compare your answers to previous years — you’ll see how your perspective, confidence, and clarity evolve over time.

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Tips for Success:

 

•  Create a ritual: light a candle, make tea, or sit in nature while journaling.

•  Stay consistent: even if you miss a day, return without guilt.

•  Give yourself grace: this is about growth, not perfection.

•  Use your voice: read your answers aloud sometimes — hearing yourself can be powerful.

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This journal is more than paper and prompts — it’s a conversation with yourself. It’s a way to honor your past, embrace your present, and step into your future with clarity. My hope is that it becomes a trusted companion on your journey, just as it has been on mine.

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