About Ishshah (Isha) 

I'm Isha Ana Vaz, a health advocate, wellness creator, hiker, nature lover, and proud mother of two amazing adult children. I’m passionate about helping others live with balance, clarity, and joy — not just in their bodies, but in their whole lives.

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Through my platform, Momentarily Speaking, I share practical nutrition tips, high-protein recipes, and self-discovery tools that empower people to celebrate milestones and embrace growth. Whether I’m trekking a trail, journaling under the trees, or connecting with my community online, I believe that wellness is a journey rooted in presence and purpose.

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Blending personal storytelling with hands-on strategies, I create resources that inspire healthier living and meaningful connection. From guiding reflection through my Momentarily Honest Self-Discovery Interview Guide, to experimenting with nourishing recipes, to building community on YouTube — my vision is to make wellness accessible, authentic, and sustainable for every season of life.  

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And if you're ready to go deeper, my Momentarily Honest Journal offers 60 days of powerful prompt questions designed to help you reconnect with yourself, uncover your truth, and grow with intention. 

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With Love,

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Ishshah

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